Benefits Of Massages

Massage is the general term for pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments. The massage can range from light strokes to deep pressure. A common misconception about massages is that they are part of a spa day and are meant to pamper you. While this may be true for some people, it is often a tool to reduce stress and relieve pain.

Massages can be beneficial in many ways and can help certain conditions:

Anxiety
Depression
Digestive problems
Insomnia
Nerve Problems & Pain
Post-Opperative Care
Scar tissue strains

Physical Benefits

Massages can be crucial for recovery after surgery, injury etc. Massages can be important for the recovery time of the patient, so that they can return to their daily lives.

What are the physical benefits of massage therapy?

Improved circulation
Decreased joint inflammation
Improved flexibility
Decreased muscle stiffness
Less pain and soreness
Quicker recovery between workouts
Better quality of sleep

Mental Benefits

Massages also have many mental health benefits. Even people who focus on the physical benefits report feeling less stressed after a massage.

What are the mental benefits of massage therapy ?

Decreased anxiety
Increase feeling of wellness
Improved mood
Improved relaxation
Lower stress levels
More energy